A week of meals for a kid who only eats bananas

Here's a sample week for a child whose main safe food is bananas. Every day has something familiar on the plate, and a few meals follow the bananas food chain (same crunch, same shape, same dip, one small change at a time) so a new food never feels like a big leap.

How to use this week

Keep a safe food on the plate at every meal, so there's always something they'll eat.
Serve new foods next to familiar ones, never instead of them. A single bite-sized piece is plenty.
Swap meals around freely. Repeating a meal that worked is a win, not a failure.
For kids under 4, cut food into small, soft pieces and halve round foods like blueberries.

Monday

Breakfast · Banana and Toast

Peeled ripe banana in small soft pieces beside soft toast fingers.

🥬 Stealth: Keep some banana exactly as they usually like it.

🍽️ Plating: Use soft bread without whole seeds or nuts.

💬 The familiar banana stays separate.

Lunch · Banana and Yogurt Plate

Peeled ripe banana with plain yogurt in a separate cup and soft bread.

🥬 Stealth: Offer yogurt as an optional dip.

🍽️ Plating: Serve banana mashed or in small soft pieces suited to their skills.

💬 No dipping required.

Dinner · Chicken Rice and Banana

Moist finely shredded cooked chicken, soft rice and peeled ripe banana on the side.

🥬 Stealth: Keep chicken moist with a little cooking liquid.

🍽️ Plating: Serve banana separately; remove all chicken bones and tough pieces.

💬 A safe food with the family dinner.

Tuesday

Breakfast · Mashed Banana Beside Oats

Soft oatmeal with peeled ripe banana, some mashed in a separate dish.

🥬 Stealth: Offer the mashed portion without replacing their usual banana.

🍽️ Plating: Let oats cool; keep fruit out of the bowl unless requested.

💬 An optional texture change from the chain.

Lunch · Banana and Egg Lunch

Peeled ripe banana beside fully cooked soft scrambled egg and soft toast.

🥬 Stealth: Repeat familiar banana preparation.

🍽️ Plating: Keep foods separate and cut to suit their eating skills.

💬 The banana is unchanged.

Dinner · Pasta and Banana Plate

Soft buttered pasta, mashed cooked broccoli and peeled ripe banana.

🥬 Stealth: Offer a small portion of broccoli with more available.

🍽️ Plating: Keep banana away from warm pasta if preferred.

💬 A familiar fruit beside dinner.

Wednesday

Breakfast · Banana Pancake Breakfast

Soft banana pancakes made with mashed banana, egg and flour, plus plain ripe banana beside them.

🥬 Stealth: Explain what is in the pancake; keep the familiar fruit available.

🍽️ Plating: Cook pancakes through and cut into small soft pieces.

💬 A new food offered beside the safe food.

Lunch · Banana and Bean Mash

Peeled ripe banana, smooth mashed cooked white beans and soft bread.

🥬 Stealth: Mash beans thoroughly rather than serving them whole.

🍽️ Plating: Serve foods in separate sections.

💬 Their banana stays familiar.

Dinner · Fish Potato and Banana

Fully cooked boneless fish flaked small, mashed potato and peeled ripe banana.

🥬 Stealth: Check fish carefully for bones.

🍽️ Plating: Offer moist fish flakes separately from banana.

💬 Fruit belongs at dinner too.

Thursday

Breakfast · Banana Yogurt Bowl

Plain yogurt with mashed ripe banana offered beside it, plus usual banana pieces.

🥬 Stealth: Let the child stir some banana in if they choose.

🍽️ Plating: Keep a plain yogurt portion and untouched banana available.

💬 They control whether foods mix.

Lunch · Banana and Cheese Toast

Peeled ripe banana beside soft toast with a thin layer of melted grated cheese.

🥬 Stealth: Cool the toast before serving.

🍽️ Plating: Cut toast into small soft pieces; avoid thick chewy cheese clumps.

💬 The banana is the familiar part.

Dinner · Turkey Rice and Banana

Moist finely shredded cooked turkey, soft rice, mashed carrots and ripe banana.

🥬 Stealth: Keep turkey free of bones, skin and tough pieces.

🍽️ Plating: Put banana in its own dish.

💬 An unchanged safe food beside dinner.

Friday

Breakfast · Banana Oat Breakfast

Soft cooked oatmeal with peeled ripe banana served alongside.

🥬 Stealth: Repeat Tuesday without requiring any mixing.

🍽️ Plating: Serve warm rather than hot.

💬 Repeating a meal is fine.

Lunch · Banana and Lentil Lunch

Peeled ripe banana, smooth mashed cooked lentils and soft bread.

🥬 Stealth: Cook lentils until soft and mash before serving.

🍽️ Plating: Keep banana in its usual form and separate from lentils.

💬 A familiar food on the plate.

Dinner · Chicken Potato and Banana

Moist finely shredded cooked chicken, mashed potatoes and peeled ripe banana.

🥬 Stealth: Use a familiar chicken preparation rather than adding another change.

🍽️ Plating: Offer small soft chicken pieces with banana in a separate section.

💬 The banana stays predictable.

Saturday

Breakfast · Banana Pancake Repeat

Soft banana pancakes with peeled ripe banana on the side.

🥬 Stealth: Repeat Wednesday's recipe rather than changing ingredients.

🍽️ Plating: Cut pancakes for their eating skills; fruit stays separate.

💬 A repeat opportunity without pressure.

Lunch · Banana Pear Plate

Peeled ripe banana, peeled pear cooked until soft, and plain yogurt.

🥬 Stealth: Serve the pear mashed beside banana, with no need to taste it.

🍽️ Plating: No hard raw pear chunks; cool cooked fruit before serving.

💬 Another soft fruit is optional.

Dinner · Pasta Supper with Banana

Soft pasta, smooth mashed cooked beans and ripe banana on the side.

🥬 Stealth: Offer beans separately rather than hiding them in sauce.

🍽️ Plating: Mash beans thoroughly; keep banana untouched.

💬 Family dinner with a safe food.

Sunday

Breakfast · Favorite Banana Breakfast

Peeled ripe banana with soft toast and plain yogurt in separate dishes.

🥬 Stealth: Use the week's most comfortable banana preparation.

🍽️ Plating: Let the child choose whether yogurt touches the fruit.

💬 No need to reach a later chain step.

Lunch · Banana and Egg Plate

Peeled ripe banana, fully cooked soft scrambled egg and soft bread.

🥬 Stealth: Repeat familiar dishes for an easy lunch.

🍽️ Plating: Offer small soft pieces suited to their eating skills.

💬 A predictable lunch.

Dinner · Family Rice Bowls

Soft rice, moist finely shredded cooked chicken, mashed carrots and ripe banana served separately.

🥬 Stealth: Let adults assemble their bowls while the child can keep foods apart.

🍽️ Plating: Keep banana on the plate and help with hot dishes.

💬 The same family meal, arranged their way.

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Next step: the bananas food chain, a step-by-step path from bananas to new foods.

🥦 A week for a bananas lover

Made with PickyPlanIt · pickyplanit.com

	Breakfast	Lunch	Dinner
Monday	Banana and Toast 🍽️ Use soft bread without whole seeds or nuts.	Banana and Yogurt Plate 🍽️ Serve banana mashed or in small soft pieces suited to their skills.	Chicken Rice and Banana 🍽️ Serve banana separately; remove all chicken bones and tough pieces.
Tuesday	Mashed Banana Beside Oats 🍽️ Let oats cool; keep fruit out of the bowl unless requested.	Banana and Egg Lunch 🍽️ Keep foods separate and cut to suit their eating skills.	Pasta and Banana Plate 🍽️ Keep banana away from warm pasta if preferred.
Wednesday	Banana Pancake Breakfast 🍽️ Cook pancakes through and cut into small soft pieces.	Banana and Bean Mash 🍽️ Serve foods in separate sections.	Fish Potato and Banana 🍽️ Offer moist fish flakes separately from banana.
Thursday	Banana Yogurt Bowl 🍽️ Keep a plain yogurt portion and untouched banana available.	Banana and Cheese Toast 🍽️ Cut toast into small soft pieces; avoid thick chewy cheese clumps.	Turkey Rice and Banana 🍽️ Put banana in its own dish.
Friday	Banana Oat Breakfast 🍽️ Serve warm rather than hot.	Banana and Lentil Lunch 🍽️ Keep banana in its usual form and separate from lentils.	Chicken Potato and Banana 🍽️ Offer small soft chicken pieces with banana in a separate section.
Saturday	Banana Pancake Repeat 🍽️ Cut pancakes for their eating skills; fruit stays separate.	Banana Pear Plate 🍽️ No hard raw pear chunks; cool cooked fruit before serving.	Pasta Supper with Banana 🍽️ Mash beans thoroughly; keep banana untouched.
Sunday	Favorite Banana Breakfast 🍽️ Let the child choose whether yogurt touches the fruit.	Banana and Egg Plate 🍽️ Offer small soft pieces suited to their eating skills.	Family Rice Bowls 🍽️ Keep banana on the plate and help with hot dishes.

Tip: serve one new food next to a safe food, never instead of it. Every try counts!

A 7-day meal plan for a picky eater who only eats bananas — Save this to Pinterest for later 📌

PickyPlanIt offers general information for everyday picky eating, not medical advice. If your child has a very limited diet, gags or vomits when eating, or isn't growing as expected, talk to your pediatrician about a feeding evaluation.