Free printables for picky eaters
Simple, one-page sheets for the fridge. No signup, no email: open one and print it, or save it as a PDF from the print dialog.
New foods tracker
A one-page chart to track every try of a new food: looking, touching, smelling, licking, tasting. Picky eaters often need many tries, and this makes the small steps visible.
Safe foods worksheet
A worksheet to list every food your child reliably eats, sorted by type, and spot the patterns (crunchy, soft, salty, sweet) that point to the best next foods to try.
Food chain worksheet
A blank food chain to fill in: start with a safe food and plan four small steps toward a new food, changing one thing at a time, with boxes to track each try.
More free help
- Food chain examples for the foods picky eaters ask for most
- Sample meal plans, a week built around one safe food
- How to get a picky eater to try new foods
PickyPlanIt offers general information for everyday picky eating, not medical advice. If your child has a very limited diet, gags or vomits when eating, or isn't growing as expected, talk to your pediatrician about a feeding evaluation.