A week of meals for a kid who only eats french fries

Here's a sample week for a child whose main safe food is french fries. Every day has something familiar on the plate, and a few meals follow the french fries food chain (same crunch, same shape, same dip, one small change at a time) so a new food never feels like a big leap.

How to use this week

Keep a safe food on the plate at every meal, so there's always something they'll eat.
Serve new foods next to familiar ones, never instead of them. A single bite-sized piece is plenty.
Swap meals around freely. Repeating a meal that worked is a win, not a failure.
For kids under 4, cut food into small, soft pieces and halve round foods like blueberries.

Monday

Breakfast · Hash Brown Patties

Crispy baked hash browns with ketchup.

🥬 Stealth: Mix a little grated zucchini into homemade hash browns.

🍽️ Plating: Ketchup in a small cup.

💬 Potato and crunch, like fries.

Lunch · Fries and Chicken Tenders

Their usual fries with baked chicken tenders.

🥬 Stealth: Bake the fries instead of frying.

🍽️ Plating: Fries and chicken in separate piles.

💬 Exactly the safe food.

Dinner · Homemade Oven Fries

Potato wedges baked until crispy, with their usual dip.

🥬 Stealth: Leave the skin on for extra fiber.

🍽️ Plating: Serve next to a few store-bought fries.

💬 A different fry, same idea (step 1).

Tuesday

Breakfast · Toast and Banana

Buttered toast strips with banana slices.

🥬 Stealth: Use whole-wheat bread.

🍽️ Plating: Banana on its own plate.

💬 Plain and familiar.

Lunch · Fry Bar Lunch

Fries with ketchup, cheese sauce and ranch for dipping.

🥬 Stealth: Make the cheese sauce with a little blended cauliflower.

🍽️ Plating: Three dips in a muffin tin.

💬 Dipping is half the fun.

Dinner · Sweet Potato Fries

Baked sweet potato fries next to their usual fries.

🥬 Stealth: Toss in a little oil and salt so they crisp.

🍽️ Plating: Mix three sweet potato fries into the regular pile.

💬 Same shape and crunch, sweeter and orange (step 2).

Wednesday

Breakfast · Mini Pancakes

Small pancakes with butter.

🥬 Stealth: Add pumpkin puree to the batter.

🍽️ Plating: Stack three.

💬 Soft and sweet.

Lunch · Crispy Potato Bites

Baked potato bites with ketchup.

🥬 Stealth: Mix grated cheese into homemade bites.

🍽️ Plating: Serve with a toothpick-free cup for dipping.

💬 Little crunchy potatoes.

Dinner · Fish Sticks and Fries

Baked fish sticks with oven fries.

🥬 Stealth: Choose fish sticks made with whole fillets.

🍽️ Plating: Fries and fish side by side.

💬 Crunchy on crunchy.

Thursday

Breakfast · Yogurt and Berries

Vanilla yogurt with sliced strawberries.

🥬 Stealth: Choose whole-milk yogurt.

🍽️ Plating: Berries in a smiley face.

💬 Cool and sweet.

Lunch · Burger Slider and Fries

A small plain burger on a soft bun with fries.

🥬 Stealth: Grate onion finely into the patty.

🍽️ Plating: Keep toppings off unless they ask.

💬 The classic fries partner.

Dinner · Roasted Carrot Fries

Carrots cut into fry shapes, roasted soft and golden.

🥬 Stealth: Roast until soft enough to squish.

🍽️ Plating: Serve with ketchup next to a few regular fries.

💬 Fry shape and dip, new vegetable (step 3).

Friday

Breakfast · Scrambled Eggs and Toast

Soft eggs with toast strips.

🥬 Stealth: Whisk a splash of milk into the eggs.

🍽️ Plating: Toast for dipping.

💬 Mild and soft.

Lunch · Quesadilla and Fries

Cheese quesadilla triangles with a small portion of fries.

🥬 Stealth: Spread mashed beans inside.

🍽️ Plating: Salsa or sour cream for dipping.

💬 Fries make anything familiar.

Dinner · Zucchini Fries

Breaded zucchini sticks baked until crispy.

🥬 Stealth: Add parmesan to the breading.

🍽️ Plating: Serve with ranch or their usual dip.

💬 A crispy outside like their fries.

Saturday

Breakfast · French Toast Sticks

Egg-dipped bread, cooked and cut into sticks.

🥬 Stealth: Use whole-grain bread.

🍽️ Plating: Syrup in a cup for dipping.

💬 Fry-shaped breakfast.

Lunch · Baked Potato Bar

Half a baked potato with butter and cheese.

🥬 Stealth: Mash a little cauliflower into the potato.

🍽️ Plating: Toppings in small bowls.

💬 Potato in a new form.

Dinner · Mixed Roasted Vegetables

Potato, sweet potato and carrot pieces roasted together.

🥬 Stealth: Roast with a little oil until soft and golden.

🍽️ Plating: Start with mostly potatoes and a few others.

💬 The last step: a mix of roasted veggies (step 4).

Sunday

Breakfast · Waffles

Plain waffles with butter.

🥬 Stealth: Use a whole-grain mix.

🍽️ Plating: Cut into strips like fries.

💬 Crispy and familiar.

Lunch · Chicken Nuggets and Fries

Baked nuggets with fries and a dip.

🥬 Stealth: Bake both on one tray.

🍽️ Plating: Dip in the middle.

💬 A favorite combo.

Dinner · Mild Chicken and Potato Bake

Chicken pieces and potato chunks roasted on one tray.

🥬 Stealth: Add a few soft carrot pieces to the tray.

🍽️ Plating: Serve potatoes first, chicken beside them.

💬 Roasted potatoes taste like fries' cousins.

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Next step: the french fries food chain, a step-by-step path from french fries to new foods.

🥦 A week for a french fries lover

Made with PickyPlanIt · pickyplanit.com

	Breakfast	Lunch	Dinner
Monday	Hash Brown Patties 🍽️ Ketchup in a small cup.	Fries and Chicken Tenders 🍽️ Fries and chicken in separate piles.	Homemade Oven Fries 🍽️ Serve next to a few store-bought fries.
Tuesday	Toast and Banana 🍽️ Banana on its own plate.	Fry Bar Lunch 🍽️ Three dips in a muffin tin.	Sweet Potato Fries 🍽️ Mix three sweet potato fries into the regular pile.
Wednesday	Mini Pancakes 🍽️ Stack three.	Crispy Potato Bites 🍽️ Serve with a toothpick-free cup for dipping.	Fish Sticks and Fries 🍽️ Fries and fish side by side.
Thursday	Yogurt and Berries 🍽️ Berries in a smiley face.	Burger Slider and Fries 🍽️ Keep toppings off unless they ask.	Roasted Carrot Fries 🍽️ Serve with ketchup next to a few regular fries.
Friday	Scrambled Eggs and Toast 🍽️ Toast for dipping.	Quesadilla and Fries 🍽️ Salsa or sour cream for dipping.	Zucchini Fries 🍽️ Serve with ranch or their usual dip.
Saturday	French Toast Sticks 🍽️ Syrup in a cup for dipping.	Baked Potato Bar 🍽️ Toppings in small bowls.	Mixed Roasted Vegetables 🍽️ Start with mostly potatoes and a few others.
Sunday	Waffles 🍽️ Cut into strips like fries.	Chicken Nuggets and Fries 🍽️ Dip in the middle.	Mild Chicken and Potato Bake 🍽️ Serve potatoes first, chicken beside them.

Tip: serve one new food next to a safe food, never instead of it. Every try counts!

PickyPlanIt offers general information for everyday picky eating, not medical advice. If your child has a very limited diet, gags or vomits when eating, or isn't growing as expected, talk to your pediatrician about a feeding evaluation.